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Do Women Work Harder Than Men in Interval Workouts?
By setsukowal, 20.07.2013, 06:12

"Raheem Falkins has been unbelievable." Falkins is a freshman wide receiver from New Orleans who enrolled early and participated in spring practice. He caught three passes for 43 yards in the A-Day Game. "Hes been snagging the ball," McCarron said. "You throw it anywhere in his area, he does a great job of going up and getting the ball.
Source: http://www.al.com/alabamafootball/index.ssf/2013/07/alabama_freshman_wr_raheem_fal.html

Independent of gender differences, Laurent said, the study has practical use for runners who regularly do interval workouts. Runners doing interval workouts "should listen to and trust their body and pay attention to how they are feeling," Laurent said. "In our study we show that individuals, if asked to run at a high intensity, will select an appropriate pace or intensity to produce an optimal cardiovascular and metabolic workout. Without having any feedback about their data, all the participants had to use to set their pace was how they felt during and how recovered they felt. "Trust that if you push yourself to run what you consider hard, you are probably at the correct intensity, and if you maintain recommended work-to-rest ratios you most likely will recover appropriately to get the most out of your workout, independent of gender," Laurent said. These findings are especially useful to runners who, out of preference or convenience, tend to do their hard workouts someplace other than the track.
Source: http://www.runnersworld.com/workouts/do-women-work-harder-than-men-in-interval-workouts

Best hot weather workouts

No problem! If you are Shin Ohtake Max Workouts review a fitness, freak and all your fitness resolutions are going down hill due to your hectic schedule, then try these simple cardio exercises, which you can do anytime and anywhere, to burn quick calories and stay toned and healthy. These cardio workouts are shared by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist . This regime consists of low impact and high impact exercises for beginners, intermediate and advanced exercisers. Top Home Cardio Workouts # 1: Warm up Begin your workout with a quick warm up session. This session will help you avoid injuries and make your workout more effective.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Top-15-home-cardio-workouts/articleshow/21160689.cms

Top 15 home cardio workouts

A recent article on Examiner share tips to keep people focused and motivated during the summer and stay on track with their health. Anthony Close offers his insight and advice as well. During the summer, many people take time off to go on vacation, relax, and enjoy the company of friends and family. This can have a negative impact on their regular workout routine and fitness goals, however. Traveling, going to parties and cookouts, and indulging in less healthy food choices can take a toll on their waistline and throw off their normal routine.
Source: http://www.indyposted.com/196597/anthony-close-reveals-tips-for-summer-workouts/

Anthony Close Reveals Tips for Summer Workouts

You can blast off the maximum number of calories by incorporating hills in your cycle ride. Hot weather training tip: Don't be tempted to jump straight in an icy shower straight after your workout - start off with tepid water before taking down the temperature to avoid cramp. 4. Go for a swim: Head to the local swimming pool to cool off, but make sure you push it to get maximum fitness advantage from your dip.
Source: http://za.news.yahoo.com/best-hot-weather-workouts-075900178.html

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