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Tuesday, 06. August 2013

The Biggest Mistakes Runners of All Levels Make (and How to Fix Them)
By setsukowal, 06:16

Also, all my monthly strength training calendars start off with low reps and move up as the month goes on. How I control the urge to loaf: You have to remind yourself why you're doing it. You won't lose those pounds sitting on the couch. As I mentioned before, I also exercise in the morning because most people don't make plans to hang out at 6 a.m.
Source: http://www.mcall.com/entertainment/mc-elizabeth-kern-workout-winner-0716-20130806,0,6929432.story

Wall Street Woos Clients With High-End Workouts

His best performance last season came during a loss to Louisiana-Monroe, during which McKay finished with a pair of catches for 74 yards receiving and a touchdown. Bielema said McKay hasn't been granted a formal release from the Razorbacks yet, and that he is working to help the receiver find other school options if he does decide to leave Arkansas. "I think during transition there's going to be certain guys that really kind of just jump in and go full speed ahead, and there's going to be others that maybe, it just isn't the same," Bielema said. McKay was thought to be one of the top returning receivers at Arkansas this season, but he was slowed by nagging injuries during the spring.
Source: http://sportsillustrated.cnn.com/college-football/news/20130805/mckay-arkansas-transfer-receiver.ap/

Workouts at KSL surprise, impress

The workout itself isnt whats importantits the order of workouts throughout an entire season that makes a real difference on race day. So when you have no plan or create a patchwork of arbitrary workouts that arent appropriate for you and dont lead to where you want to go, youll fail. Whats the solution? Get a plan!
Source: http://lifehacker.com/the-biggest-mistakes-runners-of-all-levels-make-and-ho-1030501368

Best Ab Workouts (Photos)

Toned muscle not only looks beautiful but also enables you to burn calories while at rest. Check it out here . A quick run or jog should be fit in each week to get you outside breathing in the fresh air while burning a ton of calories. Try to do 2-3 miles if you can. Yogalosophy is the perfect way to stretch out all of your sore muscles and feel refreshed. Jennifer Anistons personal yoga instructor, Mandy Ingber , will take you through a practice paired with toning exercises that will transform your body.
Source: http://www.examiner.com/article/workouts-that-work-lose-weight-and-feel-great

Arkansas receiver Mekale McKay considering transfer

Chumley, a 6-5, 220-pound senior has racked up eight offers from Division I FBS schools and is on the radar for severalmore after a stellar 2012 season. He has attended Texas Tech, Baylor, Houston and North Texas camps over the summer and picked up a preseason nod from Dave Campbells Texas Football. JUSTIN BAKER Ramming Speed Pine Tree's Caleb Chumley is pulled down in the backfield by Marshall's Kameron La'Monte Hudson last October at Maverick Stadium. Posted: Monday, August 5, 2013 4:00 am | Updated: 5:54 pm, Mon Aug 5, 2013. Pine Tree Pirates' Chumley focused as fall football workouts start By Hayden Henry hhenry@news-journal.com Longview News-Journal Its been a busy 2013 for Pine Trees Caleb Chumley.
Source: http://www.news-journal.com/etvarsity/high_school/pine-tree-pirates-chumley-focused-as-fall-football-workouts-start/article_d6324e10-d880-5dd3-aad1-b8a1ca0da1a5.html

Workout Achiever: I lost 8 percent body fat through diet, exercise

We are essentially providing individualized coaching using an annual training program in a group-based format. Kinesio Sport Lab is in a small space carved into an industrial building on Lady Hammond Road. It is equipped with treadmills, ropes, kettlebells, weights, and a CompuTrainer MultiRider cycling centre where cyclists can train virtually on bike courses around the globe. The sport lab also offers exercise physiology assessments, such as blood-lactate-threshold testing and body-composition assessments, and clients can also sign up for individualized training programs. But the labs biggest asset may well be Zahavich, who knows how to motivate, cajole and encourage, all with a slight grin on his face and a refusal to let clients take the easy way out. All of those skills were necessary when I took a weeks worth of classes. My first introduction to the lab was a workout that redirected is meant to provide clients with a benchmark to use to measure future fitness gains.
Source: http://thechronicleherald.ca/artslife/1146116-workouts-at-ksl-surprise-impress

Pine Tree Pirates' Chumley focused as fall football workouts start

Predawn and afternoon classes at Manhattan fitness studios SoulCycle, Barrys Bootcamp, and Flywheel Sports are popular with bankers who want to bond without loading up on liquor and fatty foods. John Abularrage, head of brokerage Tullett Prebons Americas unit, takes clients to 5a.m. sessions at Barrys Bootcamp in Tribeca, where they run on treadmills and lift weights to dance music. Some of them are more eager than you would imagine to trade a heavy dinner or drinks for a workout, he says.
Source: http://www.businessweek.com/articles/2013-08-01/wall-street-woos-clients-with-high-end-workouts

Workouts that work; lose weight and feel great (Video)

There are plenty of modified versions to work your way up to doing the more challenging ones. For instance, you can start doing push ups on the back of a chair, on the arm of a couch, or your desk at work, then work your way up to doing them parallel on to the floor. You will feel yourself getting stronger. Please see slide show of plank variations and modified push up. There are plenty of ways to make these 2 exercises challenging.
Source: http://www.examiner.com/article/best-ab-workouts

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