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Wednesday, 04. March 2015

For Baseball Players In The Offseason, Workouts Depend On Their Role | Big League Stew - Yahoo Sports
By setsukowal, 14:13

"Thats why if you walk into a major league clubhouse youre going to see a lot of guys with that lower right shoulder, so pitchers tend to lose their upward rotation in their shoulder blade over the course of a season. Their lats get really gritty and theres a lot of things that keep pulling that shoulder girdle down. So we need to work hard on maintaining [scapular] upward rotation. The lack of a routine is why relievers need to be as proactive as possible about training. The irregular schedule isn't conducive to a regimented plan of exhausting workouts, especially in-season. A reliever can't tell his manager he's unavailable because his legs are sore from a debilitating squat session, while a starter can afford to be more aggressive with workouts on days he doesn't throw. Frequency is incredibly important, even if the workouts are just 20-30 minutes to stay fresh for a possible relief appearance later that night. Fresh, of course, being a relative term given the grueling demands of a 162-game MLB schedule. The guys that are a little bit trickier are closers, setup guys, guys who could conceivably throw three days in a row ...
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Tuesday, 03. March 2015

For Baseball Players In The Offseason, Workouts Depend On Their Role | Big League Stew - Yahoo Sports
By setsukowal, 17:04

You make a bunch of deposits in the offseason, and once the season gets going, every time you go out and throw you take out a little bit of a withdrawal. You dont need to make a deposit every day, but you need to do just enough to make sure your account balance stays where it needs to be." View photo . Marlins pitcher Steve Cishek is one of the relievers who works out with Eric Cressey.(Getty Images) The workout for a pitcher is more than just shoulder strengthening exercises, though pitchers obviously need to have a strong rotator cuff. For the rotator cuff to function properly (and help minimize injury risk), the scapula (your shoulder blade) needs to be able to move freely. If it doesn't, shoulder issues can arise.

Phillies' Utley likely out of first week of spring games - Yahoo Sports

Utley said he likely wouldn't play through Friday's games. ''They're not going to play him for a little while because he's not recovered from his ankle fully,'' general manager Ruben Amaro Jr. said. ''When he is, that's when we'll start playing him.'' Utley did not participate in the Phillies short workout on Monday. The team was off the field before noon because the organization was holding its annual spring golf outing.

Streaming fitness videos leave no excuses for procrastinators - Yahoo News

Girardi and general manager Brian Cashman say Chase Headley will be their starting third baseman and Rodriguez will compete for at-bats at designated hitter. Rodriguez has been working out at third and first base, and could see limited time at both. He is using his infield glove at both positions while breaking in a new first baseman's glove. ''I'm not worried about today,'' Girardi said.

Yankees' Alex Rodriguez nearing 1st spring game - Yahoo Sports

"Our idea was to remove as many barriers and make it as convenient as we can. Not everyone has the time or money to go to a gym on a regular basis, Gronholm said, and online exercise is flexible in a way traditional gyms are Shin Ohtake blog not. Miami-based fitness instructor Jessica Smith streams a variety of workouts from cardio blasts to kettlebells through JessicaSmithTV over both YouTube and paid digital download. She has also released her latest program, "Walk On: 21 Day Weight Loss Plan," as a digital download and DVD. Smith said the YouTube Channel makes up only about eight to 10 percent of her companysrevenue, through Google Ads, but the platform builds her community. Streaming faces many of the same challenges that the fitness DVD market did.

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Monday, 23. February 2015

Rangers' Banister Basks In Glow Of 1st Workout As Manager - Yahoo Sports
By setsukowal, 13:45

''He's right where he needs to be and ready to go,'' general manager Jon Daniels said. Holland, who missed five months because of left knee surgery after tripping over his dog just before camp was to open last year, returned at the end of the season to go 2-0 with a 1.46 in six appearances, including five starts. ''I know it pained him not to be able to pitch sooner to right the ship last season,'' Daniels said. Texas did get some bad news even before spring training started. The Rangers were hopeful second baseman Jurickson Profar 's decision to skip right shoulder surgery last season would give him a chance to fulfill his promise as a former top prospect. Instead, Profar could miss his second straight season because the switch-hitter's throwing shoulder wouldn't heal, and the 22-year-old is Max Workouts review set for a procedure Monday. ''The last thing anyone in the organization wants is to lose a player to injury on Day 1, Day 2, Day 3 or Day 37,'' Banister said. ''Day 1 is about having a slow heartbeat, really controlling what you need to control.'' Injuries ruined 2014 for last year's two big additions in Fielder, the first baseman, and Choo, who is moving from left field to right. Fielder had missed only one game the previous five seasons but played only 42 games before neck surgery in May.
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Tuesday, 17. February 2015

Montana Lawmaker Claims Yoga Pants Ban Was A Joke - Yahoo News
By setsukowal, 14:00

(Joe Raedle/Getty Images) A Montana lawmaker who suggested that wearing yoga pants in public should be illegal while he was introducing a bill to expand the state's decency laws now says he was joking about a ban on the popular form-fitting workout attire. At no time during the hearing of that bill was yoga pants brought up," David Moore, a Republican from Missoula, told the Guardian . It was an "off-the-cuff remark in the hallway, and the whole thing just exploded. Last week during its story on the proposed legislation, the Associated Press quoted Moore as saying, " Yoga pants should be illegal in public anyway ." The AP, however, said Moore's comment wasn't "off the cuff" at all. Our reporter spoke to him at length, AP spokesman Paul Colford said. She asked him about that statement twice. After the story appeared, Mr. Moore told associates he was making Max Workouts review a joke.
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Monday, 16. February 2015

Meet Yadier Alvarez, Baseball's Next Coveted Cuban Prospect | Big League Stew - Yahoo Sports
By setsukowal, 16:50

Another question is whether or not he'll have the consistency, stamina or durability to be a starter. His value would shoot through the roof if he could prove capable of handing that role. However, that's something that can't honestly be learned for months if not years. For now, limited to 2-4 innings in workouts, and it's unlikely he'll tax his arm much beyond that before signing. On that front, McDaniel says that Alvarezs camp expects his paperwork to be done within 4-8 weeks, which should allow him to sign before July 2.

Please Enjoy Vol. 1 Of James Harrison's Workouts For Insane People

1 Of James Harrison's Workouts For Insane People Linebacker James Harrison enjoys Instagramming his workouts. Here he is lifting 135 pounds from a standing position with one hand, because he's a maniac. Here's another video with only 115: And here he is doing reps in a shirt and tie: Anyway, James Harrison is crazy.

Mariota and Winston prepare for combine by working out with each other | Shutdown Corner - Yahoo Sports

He said he expects Mariota to run the 40-yard dash in about 4.4 seconds. Winston will run well too, he said, probably besting Blake Bortles' 4.91-second 40 time last year. This week will also serve to start answering questions, because both quarterbacks have some coming into the draft. Winston will be a popular interview subject at the combine, with teams and the media.

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Sunday, 08. February 2015

Workout Wednesday: Two Fit Moms' Energizing Yoga Sequence - Health Diet Fitness - Stylebistro
By setsukowal, 13:37

Workout Wednesdays: Two Fit Moms All of your efforts arecumulative. If you have time for 15 minutes of exercise in the morning, do it. If you have another 15 minutes for a brisk walk during your lunch break, do download Max Workouts that, too. And of course, if you have 15 minutes foryoga before bed, fit it in. You dont need long stretches of time to make a difference in your life." Favorite pre- or post-workout snack:" Taste Nirvana Coconut Water (12 for $29). We are not big fans of coconut water, but this particular brand is theexception.
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Sunday, 01. February 2015

Rays Beat: Players? Winter Workouts A Perk For Cash | And The Tampa Tribune
By setsukowal, 16:41

ESPNs Keith Laws top 10 Rays prospects differs from Baseball Americas, which is filled with players the Rays received during their flurry of trades. Law: C Justin OConner, SS Daniel Robertson, SS Willy Adames, RHP Taylor Guerrieri, OF Stephen Souza, RHP Nathan Karns, C Nick Ciuffo, SS Hak-Ju Lee, RHP Brent Honeywell, 1B Casey Gillaspie. Baseball America: Souza, Robertson, Adames, RHP Alex Colome, OConner, SS Adrian Rondon, Karns, OF Mikie Mahtook, 2B Ryan Brett, Honeywell. Law has OConner ranked 78th and Robertson 83rd in his list of top 100 prospects.

Fighters weigh in on Nick Diaz skipping UFC 183 open workouts | MMAjunkie

The machines are programmed for my body so they take the guesswork out and Im not worried Ill injure myself, said Antoniou, an Illinois realtor. The traditional approach didnt work for me. It just took too long. An increasing number of gyms are using high-tech exercise equipment that can prompt, respond and adapt to individuals in what fitness experts say may signal a future that frees clients from trying to gauge how fast, how hard or how long to work out. Now her trainer at The Exercise Coach fitness studio punches a code into the fitness machine, her name pops up on a screen, and a session tailored to her personal goals and strengths begins.

Workouts get smart, streamlined with tech-personalized routines - Yahoo News

While Diaz (26-9 MMA, 7-6 UFC) discussed thesituation on Thursday,saying thatit was the result of a few miscommunications , many feel that Diazs tendency to fail in his promotional duties is inexcusable. MMAjunkie caught up with several fighters, including Kelvin Gastelum, Paige VanZant, Ian McCall and Miesha Tate, who all gave their thoughts on Diaz as well as the idea of press requirements in general. You can watch the video above. Diaz faces Anderson Silva (33-6 MMA, 16-2 UFC) in the UFC 183 pay-per-view main event this Saturday night. For more on UFC 183 , check out the UFC Rumors section of the site.

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Workout Wonder: 93-year-old Michigan Woman Hits Gym 3 Times A We - Fox 2 News Headlines
By setsukowal, 08:56

She hits the gym three times a week. In fact, she just recently completed her 1,000th workout at the Curves gym in Portage, Mich. "There is no excuse not to be active! I had a head that had two tumors on it that I had to have a brain operation. Had to take two months off you know," Didas says. "She was back as soon as the doctors released her; she was back working out! It was amazing. We all look up to her," says the gym's owner Rochelle Thompson. Didas says she enjoys using all the machines at the gym, and that she doesn't plan on slowing down any time soon. Portage is located in western Michigan about two hours from Detroit. ADVERTISEMENT Friday, January 30 2015 7:17 PM EST2015-01-31 00:17:09 GMT Southfield police responded to a report of shots fired at Star Theater Friday Shin Ohtake Max Workouts book night. Southfield police responded to a report of shots fired at Star Theater Friday night. Updated: Friday, January 30 2015 5:29 PM EST2015-01-30 22:29:45 GMT One person is dead after a collision between sport utility vehicle and an ice truck on the west side of Detroit Friday.
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Saturday, 24. January 2015

The Best Workout Move You?re Not Doing | Fox News
By setsukowal, 13:34

It has huge allover benefits, said Faheem Mujahid, owner and master trainer at Influence Atelier in Miami. Not only does the majority of the exercise isolate and target the glutes and the hamstrings, but the quadriceps are involved as well, by helping to extend the knee joint. Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability. Stock added: It is particularly useful because it relies heavily on our often forgotten about muscles of the posterior chainthe hamstrings, glutes, and spinal erectors. Ignoring these muscles within an exercise program has potentially dangerous consequences, particularly as we age and for knee health during sports. RELATED: Lose 10 Inches in 10 Days Effective as they may be, deadlifts can wreak havoc on your back if done incorrectly. The key to getting them right: Really working to engage the transverse abdominis muscles. If thats not happening, all the pressure will hit the more? info? spine, which is a big no-no, Mujahid said.
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Monday, 19. January 2015

The Best Workout Move You?re Not Doing - Abc News
By setsukowal, 19:05

PHOTO: A woman practices <iframe width="560" height="315" src="//" frameborder="0" allowfullscreen></iframe> deadlifts in an undated stock photo. In other words, they got faster and had more power when performing explosive movements. Whats more, improving maximal force output with large muscle mass exercises is likely to have carryover to other dynamic movements such as sprinting and box jumps, explains study author Matt Stock, Assistant Professor in the Department of Health, Exercise & Sport Sciences at Texas Tech University in Lubbockwhich is great news if youve been working to master plyometric moves. 5 Fat-Burning Plyometric Exercises Performing a deadlift isnt just good for putting some power behind your next sweat session. It has huge allover benefits, says Faheem Mujahid, owner and master trainer at Influence Atelier in Miami. Not only does the majority of the exercise isolate and target the glutes and the hamstrings, but the quadriceps are involved as well, by helping to extend the knee joint. Plus, it is one of the few exercises that read more works the adductor magnus, which helps provide leg stability. Stock adds: It is particularly useful because it relies heavily on our often forgotten about muscles of the posterior chainthe hamstrings, glutes, and spinal erectors.
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Saturday, 17. January 2015

Mets Players Reportedly Paying To Attend Workouts At Team Facility | Big League Stew - Yahoo Sports
By setsukowal, 16:36

Lucie in the offseason. The Mets are doing their best to distance themselves from any involvement, but there are still plenty of questions surrounding the arrangement. In fact, a Players' Association spokesman has indicated they're fully aware of the situation and are already looking into it, so that's where the Mets will have to answer next. Even if the Player's association is satisfied with the arrangement and are convinced it's all voluntary, it's still not a great look for the Mets to have their own players, especially their own minor leaguers, paying so much out of their own pockets to workout at the team's facility.

Ways to get the most out of lifting weights | Times News Online

Watch me without asking me to explain myself. Compare me to the other guys, and you'd probably say that I was the one who didn't have a clue. What else could you think after watching me do subtle variations of essentially the same workout 60 minutes of nearly nonstop lifting, moving from a quadriceps exercise, to a hamstrings exercise, to a calves exercise, to a stretch, stopping only to jot down the weight used and reps performed and then doing it again and again without using much weight and always doing between 15 and 50 reps? What else could you think after seeing the other guys working at a slower pace, using heavier weights, doing fewer reps, and getting far more muscular as a result? In fact, you'd be absolutely right to say what I do is absolutely wrong until you know my purpose.

Shorter workouts on the go |

No other body parts! You will have plenty of energy to do your short workouts. This will make for quicker results and keep your enthusiasm high. I highly endorse this type of training and hope you give it a try! -- Mr.

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Friday, 16. January 2015

Workout Wednesday: Boxing Training Tips
By setsukowal, 06:40

A link has been posted to your Facebook feed. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Workout Wednesday: Boxing training tips Joshua Hubbard, KUSA 10:26 a.m. MST January 14, 2015 UNSPECIFIED - JANUARY 14: Weltergwicht Training im Gym; Michael LOEWE & Trainer SDUNIK (Photo by Andreas Rentz/Bongarts/Getty Images) (Photo: Andreas Rentz, Bongarts/Getty Images) 18 CONNECT 7 TWEET LINKEDIN COMMENTEMAILMORE KUSA - Boxing is an excellent form of self-defense and an all around conditioning workout and sport that is followed the world round. Kickboxing integrates company website the lower body but still embraces many of the principles or boxing. When you're working out to get your body ready to handle the strenuous demands of a workout such as boxing or kickboxing, here are some general exercises you can integrate into your workout to help get you in shape to be able to go a few rounds in the ring! 9NEWS fitness expert Jamie Atlas gives some tips for those interested in boxing. 9NEWS at 8 a.m.
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Tuesday, 06. January 2015

Liberty Twp. Business Offers Latest In Fitness Workouts |
By setsukowal, 08:42

Hours are 8 a.m. t0 1 p.m. and 3 to 8 p.m. Mondays through Saturdays, but could expand if members request earlier hours.

This Was The Single Best Fitness App Of 2014 - Yahoo Finance

That's pretty significant considering that many of us skip working out because we feel we don't have enough time, because the weather is bad, or because a gym membership is too expensive. The Mayo Clinic endorses interval training , as does the American Council on Exercise . A 2012 study comparing two groups of runners one who trained by doing traditional, continuous runs and another which did interval training found both groups achieved nearly the same results (the only difference being that the interval trainers had better peak oxygen uptake, an important measure of endurance). And a recent study in the journal Diabetologia found that doing walking interval training walking briskly for three minutes and resting for three minutes for an hour helped people with diabetes control their blood sugar levels far better than simply walking at the same pace continuously.

Bayern, California Chrome work toward rematch - ESPN

To this date, he has lost a total of 164 pounds and has made a remarkable transformation. "The owners of the company did a video and he says the reason a lot of people have success is because they find their reason why they do what they're doing and they think of that every time they want to quit," said Brian Colebank, Visalus Representative. Colebank said his inspiration is his family. "I had my beautiful wife Misty, my two sons, that are now, six and one.

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Sunday, 04. January 2015

Elburn Gym Participates In Worldwide Workout | Kane County Chronicle
By setsukowal, 18:58

Danny Deking's father, Chet Deking, 57, of Sugar Grove, also participated because he wanted to be part of the effort to get nourishing food to hungry children. Others working out that day included best friends Dylan Nauert and Jaumaureo Phillips, both 18, of Sugar Grove. The former Kaneland Knights football players said they are now playing football for their universities, Nauert for St. Cloud State University in Minnesota and Phillips for Aurora University. "I [source] want to support the cause and support the kids," Phillips said. "I want to support the cause," Nauert said. "And feed the children." Deborah Drallmeier, 20, of Geneva, was doing a punishing abdominal workout on a slant board. Every time she came up, Anthony McCoy, 22, of DeKalb, would throw her a ball.
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Friday, 02. January 2015

Home Abs Workouts Free Download | Zdnet
By setsukowal, 16:25

And yet does anyone actually use Bowflex anymore, outside of researchers of blog posts? It's gone the way of Richard Simmons, Tae Bo, the Slendertone, P90X, and soon, inevitably, CrossFit. These trendy workouts marketed by gyms and entrepreneurial athletic trainers come and go quickly, says Walter Thompson , author of the American College of Sports Medicine's Worldwide Survey of Fitness Trends for 2015. For the last nine years, this survey has listed the top 20 fitness trends worldwide. This year, the top trends include body weight-training, high-intensity interval training and personal training with certified professionals.

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Home Back Exercises free Download | ZDNet

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